Taking care of your skin should become a habit, because only daily care will give positive results. In addition to limiting the time spent in the sun, vitamins will be of great help in the battle against problems.
Why are vitamins so important?
Our peel is the largest organ, on the state of which the general well-being depends. Healthy skin is not only a flowering species, but also a protection against cancer. So, do not skimp on vitamins, feed your covers!
1. Vitamin A
Vitamin A. Protects the skin from the harmful effects of the sun and helps smooth wrinkles. Use vitamin A creams at night and eat salad, carrots and sweet potatoes.
2. Vitamin B
Vitamin B. Red pimples or rosacea are not as rare as it seems. Vitamins of group B, especially B3 can help in this trouble. Lubricate the skin with lotions and creams enriched with this vitamin, and eat fish, shellfish, meat for health.
3. Vitamin C
Vitamin C. Stains, lethargy, dull skin color - it is vitamin C that will help. Eat more citrus fruits, melons, raspberries and nourish the skin with masks and creams with this vitamin.
4. Vitamin D
Vitamin D. Those suffering from psoriasis do not know what Vitamin D can help. Eat fish, cheese, soy milk. Do not miss the opportunity to bask in the sun, but know the measure, for you will need other vitamins to repair your integuments.
5. Vitamin E
Vitamin E. Dry flaky skin is the result of a deficiency of vitamin E. Nibble more raw seeds, nuts, and also chew spinach, cabbage and turnips.
6. Vitamin K
Vitamin K. Do you have dark circles under the eyes? The problem is not only lack of sleep, you need vitamin K. Look for cosmetics with this element and eat green leafy vegetables.