Scientists have confirmed that alcohol in small doses benefits the body. If you get too carried away with it, you can have serious health problems.
But even if a person does not drink often, then he may experience rather unpleasant sensations the next day. Hangover. He is not familiar with only one who has never tasted alcohol. The best way to deal with it is a dream, but this is not always possible.
There are quite a few other methods, some of them are widely known, and some are not even aware of some. We present to your attention 10 sure ways to get rid of a hangover.
10. Pickle
Perhaps this method is known to all. A hangover occurs due to a violation of water metabolism. There is a lack of water in the vessels, and an excess in the tissues. To distribute it, just drink a glass of brine. By the way, this method has been known for a very long time, but earlier they used not cucumber pickle, but cabbage. If there is nothing to choose from, any brine is suitable, it will replenish the amount of electrolyte salts in the body. Pressure normalizes, nausea and chills, headache pass. A hangover will be much easier and faster. Be careful, the marinade will not help in this case. You should not drink more than one glass of brine, as this will not affect the body very well. Swelling will increase, the load on the heart will increase, and the head will hurt even more.
9. Yogurt
This sour-milk Caucasian product will help you cope with a hangover. If you have never had yoghurt in your refrigerator, take any other dairy product: Ayran, kefir, koumiss. They will help recycle toxic ethyl alcohol decay products. In addition, they have a positive effect on the gastrointestinal tract, replenish vitamins, increase appetite. You have probably heard about the alcohol content in sour-milk products, but you can’t get hangover, its percentage is negligible, only 0.05%. Doctors recommend not exceeding the permissible daily dose of yogurt, which is 600 milliliters. It is best to drink sour-milk drinks on an empty stomach, in small sips.
8. Fruits and vegetables
Very tasty method. Want to return to normal health, lean on vegetables and fruits. Among vegetables, it is better to give preference to tomatoes. They can eliminate the symptoms of alcohol poisoning. Tomatoes contain antioxidants that make the intestines work, and also normalize the process of cell repair. Among fruits, apples have a similar effect. They will remove all harmful substances and toxins from the body. Bananas contain potassium, thanks to it the cardiovascular system will be less susceptible to toxic substances. But pears are considered the best remedy for a hangover. They will quickly lower cholesterol, remove harmful substances, reduce inflammation of the digestive system.
7. Mineral water
She fights dehydration very well, is able to enter the blood faster than normal. Acts already in the oral cavity, thanks to the bubbles. They irritate the sensitive mucosa, sending stimuli to the brain. Mineral water helps accelerate the digestion of food, the intestines are more likely to be released. It normalizes the volume of circulating blood, relieves tissue swelling. Regulates the acid-base balance, because after drinking alcohol it is disturbed. When choosing, it is worth paying attention to the medicinal-table mineral water.
6. Berries
Everyone knows that sour berries are good for a hangover. A couple of tablespoons of cranberries or lingonberries can alleviate the condition of the body. They will make up for lost vitamins and minerals. Even better if you can make berry juice. Plus, he will cope with dehydration. Make it not so difficult. Therefore, gather your strength or ask the household to help you prepare the fruit drink. Do not rely on fruit drinks prepared industrially. They will quench your thirst for a while, but will not bring any benefit.
5. Honey
Honey contains trace elements that positively affect metabolism. The breakdown products of alcohol are converted into harmless substances. He is also rich in fructose, it will help to process alcohol faster. Fructose accelerates the breakdown of alcohol. The mineral salts it contains help the intestines work. Honey restores acid-base balance. It contributes to the formation of increased sweating, and then all harmful substances are eliminated from the body. In addition, you can not be afraid to use it, it is a completely natural product. For this case, dark varieties of honey are suitable, you need to eat it in small fractional portions throughout the day.
4. Special preparations
All special hangover medications contain acetylsalicylic, ascorbic and succinic acids. Their differences are that in the composition there are various additives. Before drinking pills for a hangover, you must carefully read the instructions. If your medicine cabinet does not have such remedies, drink a tablet of citramone, it will relieve a headache. You should also take care of your liver. No-shpa or ordinary sorbents can remove harmful substances. Efficient and inexpensive activated carbon is often used. Aspirin will become an indispensable assistant, it will help to remove the decay products of ethyl alcohol from the body.
3. Contrast shower
If you can visit a bathhouse or sauna, use it. If not, you have to confine yourself to a contrast shower. It promotes perspiration, removes all harmful decay products. Temperature receptors on the skin are irritated under the influence of different temperatures, the condition normalizes. Soon you will feel full of energy. It is very simple to take a contrast shower, start with hot water, after 30 seconds switch to cool. But this method, despite the fact that it quickly brings to life, is not suitable for everyone. People with heart disease, high blood pressure should not use this method.
2. Seafood
Of course, seafood will not help you cope with nausea and headache, but they can make up for the lack of important elements. After excessive libations in the body, the electrolyte balance is disturbed. Phosphorus, potassium, sodium, magnesium - all these substances are excreted in the urine. Seafood in excess contain them, so you need to eat them as much as possible. In addition, they are able to increase appetite, speed up metabolism. And, just as importantly for the symptoms of a hangover, they will calm the nervous system.
1. Water with lemon
This is a very simple way and at the same time very effective. Citric acid will speed up the processing of nutrients. The processing of harmful decay products of ethyl alcohol will also accelerate. Lemon contains beneficial substances such as magnesium, phosphorus, iron, calcium. It is better to use warm water, if the water seems very acidic, add a spoonful of honey. Citric acid is part of some drugs that relieve a hangover. But lemons are more affordable, they are present in the diet of many families, which means they will not have to run to the store.