Many people think that sugar in limited quantities is harmless, however, this is not entirely true. Also, many noticed that in case of sugar abuse, the condition of the skin, nails and hair worsens.
Nevertheless, it is difficult for people to refuse sweets, especially those who have the hard work associated with creativity, analytics and other brain processes. Objectively need to get glucose and other sugars, but where from?
We offer you TOP-10 natural products that perfectly replace sugar without the need for artificial sweeteners or a strict ban on sweets.
10. Dates
Of all dried fruits, dates are considered one of the sweetest, it does not matter if they are dried or cheese. Sucrose and fructose quickly saturate the body, regulate insulin levels and do not lead to a jump in blood glucose. Also, the fruits are very satisfying, so a handful is enough to satisfy hunger instead of a full meal. The aroma and taste of dates will help you stop thinking about pastries and sweets. You can add dates to the teapot by chopping finely and then filtering, or use as a hearty snack for any unsweetened drink. If you really want to bake, then use oatmeal or rice flour, and instead of sugar add the fruits of a date palm. For such cases, it’s convenient to keep a pasta or marshmallow from dates at home - why don’t you have a filling for dessert?
9. Sorghum sugar
This product is derived from natural tree sap called “sugar sorghum.” Extract began to be extracted in ancient China, and since then the product is famous for its invaluable benefits to the body. The sugar obtained is just as sweet as regular sugar, but the calorie content is almost half that (it resembles fructose in properties). You can add the product to various drinks, fruit salads, as well as pastries (fortunately, the loose texture allows). By the way, buying sorghum sugar in the market will not be easy, so look for organic food stores or diabetes departments in the supermarket. In extreme cases, such sugar can always be ordered on the Internet.
8. Coconut sugar
What they no longer get from coconut, but this time they learned how to get palm sugar. It has a high calorie content and a degree of sweetness, but this is offset by a reduced glycemic index, which still makes it advisable to use it in diet food. Coconut sugar is perfectly absorbed, has a pleasant delicate aroma and a rich taste, so it is wonderful to "play" in homemade cakes and coffee drinks. Look for coconut sugar in pastry shops and online portals.
7. Maple Syrup
Many people dream of trying the notorious maple syrup, which Americans add to various desserts from television screens, whether it is cheesecakes, ice cream, tiramisu or pan-cake. A viscous sweet liquid has a moderate calorie content compared to sugar, and a bonus reduces the risk of developing endocrine pathologies (diabetes and gestational diabetes), cancer processes. And maple syrup has a characteristic taste and aroma, for which so many Americans fell in love with it. By the way, you can add the product not only to desserts, pastries, salads and drinks, but also to the marinade for red meat - you will get an amazing dish with a light sweet aftertaste. Maple syrup is sold in many large hypermarkets.
6. Agave syrup
The syrup of this tropical fruit will be more difficult to find than maple, but the trouble is worth it. Despite the sufficient calorie content, the syrup is still sweeter than beet and cane sugar, which allows it to be added to dishes in smaller quantities. It also contains iron (anemia prevention), calcium (strengthens bones, nails and teeth), potassium (responsible for the work of the heart muscle). So you can lose weight, while healing. Agave syrup can be added to hot and cold drinks, cocktails, sweet pastries. It is inferior in thickness to honey, therefore it dissolves faster in a liquid. It is mainly sold in health food stores, as well as on the Internet.
5. Barley Malt
Few healthy lifestyle advocates may suspect that barley malt is not only used to produce a harmful alcoholic beverage. It turns out that the ingredient itself is not only harmless, but also useful, since it accelerates the metabolism, providing weight loss, strengthens the immune system and even prevents the reduction of visual acuity. And the malt is sweet enough to use instead of sugar. It gives the baking a very interesting flavor, and also allows you to achieve amazing crisp. Separately, malt can be purchased at brewing stores and supermarkets.
4. Mulberry Syrup
Mulberries are not so often found on sale, and the nearest trees in the season are quickly peeled off by the kids. Not surprising, because the berries are very tasty and healthy, but also quite sweet due to the fructose content. Fruit syrup preserves valuable properties and gives desserts a pleasant berry taste and aroma. It is good to add it to the designer teas, milkshakes, semolina and oatmeal, other desserts. Of course, finding mulberry syrup will not be easy, so immediately send you surf in the Internet space.
3. Stevia
A classic sugar substitute derived from a medicinal plant. It is in great demand among lovers of diets, as well as diabetics due to a reasonable price and just ridiculous calories - only 18 kcal per 100 g. It is believed that stevia is about 25 times sweeter than sugar, so you need to add it a little bit to a drink or dish . Yes, it is a little more expensive than classic sweeteners, but it is very economical to use. Finding stevia is not a problem - just go to the diabetes department or check with the pharmacy.
2. Molasses
This thick and sweet product many women like to cook on their own at home. Molasses is very sweet, contains B vitamins, microelements and other useful substances, and in terms of gastronomic properties it approaches normal sugar. As a rule, they don’t add it to drinks, but it’s quite as a filler for cakes, pastries and other desserts. If you are not ready to tinker on your own, then you can purchase it in specialized stores for confectioners and brewers.
1. Grape liquid sugar
All people know that grapes and raisins are not suitable as a diet because of the high content of sucrose and fructose. However, sugar obtained from grapes easily replaces regular sugar, as it is more sweet and economical. They also say that it beneficially affects the body, rejuvenates cells. With moderate calorie content and clean production, such sugar is more desirable on the shelves of your buffet. You can add it to pastries and drinks, as well as meat sauces, marinades and gravy.
As we see, replacing sugar in modern society is not a problem - there would be a desire and a little time to go to specialized stores.