Avocados appeared on the shelves of domestic stores only in the nineties - the Soviet buyer was completely unfamiliar with this tropical fruit. That is why the benefits of consuming this product are hard to overestimate.
We present you the top 10 reasons why you should eat avocados every day.
10. Strengthens the immune system
Since childhood, each of us knows the undeniable truth - when you get sick you need to eat lemons, then recovery will come faster. However, in our time, it has become known that lemons are not the only fruit containing a lot of vitamin C. One of the no less effective alternatives to lemon is avocado, because its flesh contains a high concentration of vitamin C. Therefore, this product is very useful for people prone to colds.
9. Bring pressure back to normal
Avocados are very useful for hypertensive patients. Its hypotensive effect is due to the high content of magnesium and potassium, which positively affect the state of the cardiovascular system. Avocado is ahead of bananas and kiwi in the concentration of magnesium and potassium.
In addition, avocados are good for people who periodically suffer from attacks of arrhythmia.
8. Cleanses the body
Now the shelves of pharmacies are littered with a variety of biologically active additives, supposedly cleansing the body of toxins. But as practice shows, a very small part of them corresponds to its purpose. At the same time, avocados are really able to “cleanse” the body of harmful compounds, thereby contributing to the unloading of the liver. Such a physiological property is explained by the presence in its pulp of a special substance - glutathione, which, among other things, prevents the development of oncological processes.
Therefore, those who want to get rid of toxins and toxins can not spend their money acquiring dubious synthetic dietary supplements, but simply eat at least one avocado fruit daily.
7. Struggles with female diseases
In clinical studies, it was found that due to the high concentration of folic acid in avocados, this product is able to significantly reduce the risk of developing cervical dysplasia - a pathological condition that is a precancerous condition.
Cervical cancer is considered one of the most common oncological diseases of the female reproductive system, therefore this property of avocado is especially valuable.
6. Prevents hepatitis
Hepatitis is a rather serious disease that can cause numerous complications, such as cancer, cirrhosis, etc. Avocados are very rich in vitamins C and E, which prevent the development of hepatitis and protect liver cells from the harmful effects of various external factors.
5. Keeps youth
The anti-aging effect of avocados is due to a combination of several of its properties. Firstly, it is a high concentration of vitamin E, which in turn is a natural antioxidant. At the same time, the presence of vitamin F enhances the antioxidant properties of vitamin E, which appears to be an effective neutralization of free radicals harmful to humans - the products of chemical reactions. Secondly, vitamins A and C make the skin supple and prevent the early formation of wrinkles. Therefore, if you want to stay young for a long time without resorting to the services of plastic surgeons or expensive cosmetic procedures, just cook dishes with avocados more often.
4. Protects eyesight
To maximally delay the occurrence of age-related visual impairment, it is necessary to regularly use avocados. In addition, this fruit is daily useful to people whose activity is associated with increased eye strain, for example, driving a car, working in front of a computer monitor, etc. The positive effect on avocado vision is associated with a high concentration of carotenoids in its structure, which, in turn, , have an invaluable impact on maintaining the health of the organs of vision.
3. Helps to lose weight
Do you want to lose some weight while not exhausting yourself with strict diets and excessive physical activity? Then just enter avocados into your diet. Monounsaturated fats, which this fruit is rich in, are used by the body's cells as a source of energy during exercise. Therefore, with this product you can make your workouts even more effective.
In addition, the composition of avocados includes a special compound, mannoheptulose (a carbohydrate that inhibits the production of insulin and enhances the absorption of calcium). The more this substance is in the human body, the more intensive is the loss of excess weight.
2. Fights cholesterol
Using avocados every day, you lower the concentration of bad cholesterol in the blood. Also, this tropical fruit contains several valuable trace elements that fight not only harmful cholesterol, which provokes the formation of atherosclerotic plaques on the vascular walls, but also prevents the development of dangerous diseases of the heart and blood vessels.
1. Prevents the risk of cancer
Vitamins and fatty acids contained in the pulp of this fruit, in the complex, prevent the development of many types of malignant neoplasms. This is especially true for the prevention of breast cancer, the development of which many women are genetically located. Therefore, if one of your close relatives suffered from this serious ailment, then you should eat several slices of avocado every day as a preventive measure.